Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,277.2 mg |
| Potassium | 202.2 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 18.1 g |
| Protein | 11.6 g |
| Vitamin A | 263.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.7 % |
| Copper | 6.4 % |
| Folate | 3.8 % |
| Iron | 26.4 % |
| Magnesium | 2.5 % |
| Manganese | 12.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 6.2 % |
| Selenium | 0.7 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Sweet Chic Stew with Quinoa
View the full Vegan Sweet Chic Stew with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Sweet Chic Stew with Quinoa
88 calories of Del Monte Diced Tomatoes Basil, Garlic, and Oregano, (7.25 oz)
76 calories of GOYA Chick Peas (Garbonzo Beans), (0.38 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
56 calories of Quinoa Plain- 1 cup cooked, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Yellow Onion Small, (0.25 serving)
5 calories of Tomato juice, with salt added, (0.13 cup)
5 calories of Roasted Garlic 2-3 cloves or 4 grams, (0.50 serving)
1 calories of Ginger, fresh, (0.25 tsp)
0 calories of cumin powder, (0.50 tbsp)
Calories per serving of Vegan Sweet Chic Stew with Quinoa
88 calories of Del Monte Diced Tomatoes Basil, Garlic, and Oregano, (7.25 oz)
76 calories of GOYA Chick Peas (Garbonzo Beans), (0.38 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
56 calories of Quinoa Plain- 1 cup cooked, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Yellow Onion Small, (0.25 serving)
5 calories of Tomato juice, with salt added, (0.13 cup)
5 calories of Roasted Garlic 2-3 cloves or 4 grams, (0.50 serving)
1 calories of Ginger, fresh, (0.25 tsp)
0 calories of cumin powder, (0.50 tbsp)
Nutrition & Calorie Comments