Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 240.6
Total Fat 4.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 12.7 mg
Sodium 252.2 mg
Potassium 988.9 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.7 g
Sugars 4.0 g
Protein 9.3 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 27.1 %
Vitamin C 29.9 %
Vitamin D 7.5 %
Vitamin E 5.5 %
Calcium 18.3 %
Copper 10.5 %
Folate 13.2 %
Iron 11.3 %
Magnesium 13.0 %
Manganese 19.7 %
Niacin 13.0 %
Pantothenic Acid 7.2 %
Phosphorus 13.0 %
Riboflavin 5.2 %
Selenium 1.1 %
Thiamin 8.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Potatoes with Ham & Corn

View the full Twice Baked Potatoes with Ham & Corn Recipe & Instructions
Submitted by: MITONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Potatoes with Ham & Corn

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)

22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)

15 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (0.25 serving)

9 calories of Sweet Corn, Fresh, (0.07 cup)

6 calories of Cooked Onion, (0.07 cup)

5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)


No nutrition or calorie comments found.