Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 58.6 mg |
| Potassium | 32.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.7 g |
| Protein | 29.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 0.9 % |
| Folate | 1.2 % |
| Iron | 5.0 % |
| Magnesium | 0.6 % |
| Manganese | 2.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chicken
View the full Black Bean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chicken
120 calories of Gold'n Plump boneless skinless Chicken Breast Fillets, (4 oz)
48 calories of Wesson Canola Oil, (0.40 tbsp)
33 calories of Yang Jiang Preserved Black Beans, (0.05 cup)
4 calories of green onion (spring onion), (0.10 cup)
3 calories of Garlic, (0.60 clove)
3 calories of Jalapeno Peppers, (0.60 pepper)
1 calories of Shallots, (0.20 tbsp chopped)
Calories per serving of Black Bean Chicken
120 calories of Gold'n Plump boneless skinless Chicken Breast Fillets, (4 oz)
48 calories of Wesson Canola Oil, (0.40 tbsp)
33 calories of Yang Jiang Preserved Black Beans, (0.05 cup)
4 calories of green onion (spring onion), (0.10 cup)
3 calories of Garlic, (0.60 clove)
3 calories of Jalapeno Peppers, (0.60 pepper)
1 calories of Shallots, (0.20 tbsp chopped)