Black Bean Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 211.6
- Total Fat: 7.2 g
- Cholesterol: 70.0 mg
- Sodium: 58.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.7 g
- Protein: 29.0 g
View full nutritional breakdown of Black Bean Chicken calories by ingredient
Introduction
Creating recipe after having it in a Chinese retaurant Creating recipe after having it in a Chinese retaurantNumber of Servings: 5
Ingredients
-
20 oz Boneless Skinless Chicken Breast Fillets
3 cloves Garlic
1 Tbsp Shallots
3 Jalapeno Peppers
1/2 cup Green Onions
1/4 cup Preserved Black Beans
2 Tbsp Canola Oil
Directions
Slice the Chicken Breast Fillets 1/8 inch width. Mince garlic and slice shallots. Chop green onions and slice Jalapeno peppers lengthwise. Do not remove Jalapeno seeds.
Heat wok on high heat with oil for a minute. Add the shallots, garlic, sauteed for another minute. Add preserved black beans and stir fry another minute or till fragrant.
Add in the Chicken and stir fry for a couple of minutes. Finally, add in the Jalapeno Peppers and green onions and stir fry for another couple of minutes. Also, add a little light soy sauce and water. Stir fry till chicken is cooked and serve with white rice.
Serving Size: 5
Heat wok on high heat with oil for a minute. Add the shallots, garlic, sauteed for another minute. Add preserved black beans and stir fry another minute or till fragrant.
Add in the Chicken and stir fry for a couple of minutes. Finally, add in the Jalapeno Peppers and green onions and stir fry for another couple of minutes. Also, add a little light soy sauce and water. Stir fry till chicken is cooked and serve with white rice.
Serving Size: 5
