Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 110.7 mg
Potassium 337.4 mg
Total Carbohydrate 65.1 g
Dietary Fiber 9.7 g
Sugars 49.1 g
Protein 6.9 g
Vitamin A 89.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 355.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 11.0 %
Copper 2.0 %
Folate 14.6 %
Iron 15.5 %
Magnesium 5.9 %
Manganese 13.5 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and vegetable smootie

View the full Fruit and vegetable smootie Recipe & Instructions
Submitted by: PETRONEBOIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and vegetable smootie

96 calories of Grapefruit Juice, white raw, (1 cup)

80 calories of Apples, Gala (1 med), (154 gram)

35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)

31 calories of Brocolli raw, (1 cup)

30 calories of Carrott, Raw Large, (1 serving)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.