Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.7 mg |
| Potassium | 337.4 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 49.1 g |
| Protein | 6.9 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 355.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 11.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 15.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and vegetable smootie
View the full Fruit and vegetable smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and vegetable smootie
96 calories of Grapefruit Juice, white raw, (1 cup)
80 calories of Apples, Gala (1 med), (154 gram)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
31 calories of Brocolli raw, (1 cup)
30 calories of Carrott, Raw Large, (1 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Fruit and vegetable smootie
96 calories of Grapefruit Juice, white raw, (1 cup)
80 calories of Apples, Gala (1 med), (154 gram)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
31 calories of Brocolli raw, (1 cup)
30 calories of Carrott, Raw Large, (1 serving)
7 calories of Spinach, fresh, (1 cup)