Fruit and vegetable smootie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.7 mg
  • Total Carbs: 65.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Fruit and vegetable smootie calories by ingredient
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Number of Servings: 1

Ingredients

    1 serving of fresh raw Carrots
    1 cup of raw Broccoli
    1 cup of fresh spinach
    1 medium roma tomato
    2 small gala apples
    Juice from 2 freshly squeezed white grapefruit

Tips

you can of course use different fruits and vegetables. It's just such a great way of making sure you get your daily servings of vegetables and fruits. It's a great source of fiber


Directions

Put all your ingredients together in the blender or a magic bullet and mix until you get it as smooth as possible. you can also add a teaspoon of vanilla extract and a dash of cinnamon for some added flavor

Serving Size: makes about 4 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user PETRONEBOIS.

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