Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 11.6 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Curry Tofu with rice
View the full Red Curry Tofu with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Curry Tofu with rice
100 calories of Tofu, Nasoya Extra Firm (1/5 block), (1.25 serving)
63 calories of Kroger Lite Coconut Milk (1/3 cup), (1.25 serving)
30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)
15 calories of Seasoning - Thai Red Curry Paste (Thai Kitchen), (0.75 tbsp)
11 calories of Onion (White), (0.25 serving)
7 calories of Chard, Swiss, Raw, (1 cup)
Calories per serving of Red Curry Tofu with rice
100 calories of Tofu, Nasoya Extra Firm (1/5 block), (1.25 serving)
63 calories of Kroger Lite Coconut Milk (1/3 cup), (1.25 serving)
30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)
15 calories of Seasoning - Thai Red Curry Paste (Thai Kitchen), (0.75 tbsp)
11 calories of Onion (White), (0.25 serving)
7 calories of Chard, Swiss, Raw, (1 cup)