Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 904.1 mg
Potassium 7.5 mg
Total Carbohydrate 23.2 g
Dietary Fiber 7.3 g
Sugars 12.1 g
Protein 12.6 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.3 %
Copper 0.3 %
Folate 0.0 %
Iron 15.2 %
Magnesium 0.1 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Meatless Sauce

View the full Spaghetti Squash with Meatless Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Meatless Sauce

53 calories of Red Pack Plum Shaped Tomatoes in puree (1 can), (0.25 serving)

46 calories of Soy Crumbles - Boca, (0.38 cup)

26 calories of Spaghetti Squash, (0.63 cup)

7 calories of Veg-raw onion (1 large), (0.13 serving)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Garlic, (0.63 cloves)

1 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)


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