Spaghetti Squash with Meatless Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 138.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 904.1 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.3 g
- Protein: 12.6 g
View full nutritional breakdown of Spaghetti Squash with Meatless Sauce calories by ingredient
Number of Servings: 8
Ingredients
-
1 green pepper, diced
1 large onion, chopped
3-6 cloves garlic, minced
2 28oz cans whole tomatoes in puree
12 oz package soy crumbles
2 Tbsp balsamic vinegar
.5 tsp salt
1 spaghetti squash, yields
Directions
Half, scrape and bake squash until slightly underdone, about one half hour at 375. Let cool while sauce is cooking.
Stir together pepper, onion, garlic, tomatoes, soy crumbles, vinegar, salt in slow cooker, breaking up tomatoes with a wooden spoon. Cover and cook on HIGH for 3 1/2 hours or on LOW for 5 hours. Add squash for the last hour.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user COCO1973.
Stir together pepper, onion, garlic, tomatoes, soy crumbles, vinegar, salt in slow cooker, breaking up tomatoes with a wooden spoon. Cover and cook on HIGH for 3 1/2 hours or on LOW for 5 hours. Add squash for the last hour.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user COCO1973.