Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 729.5 mg |
| Potassium | 378.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.9 g |
| Protein | 17.2 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.1 % |
| Copper | 1.1 % |
| Folate | 19.0 % |
| Iron | 3.4 % |
| Magnesium | 0.8 % |
| Manganese | 17.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.2 % |
| Thiamin | 3.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in better for you BLT wrap
View the full better for you BLT wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of better for you BLT wrap
90 calories of Flat out wrap light original, (1 serving)
75 calories of Butterball Turkey Bacon (1 slice), (3 serving)
18 calories of "Great Value" Mayo, Light (1 tbsp), (0.50 tbsp)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
16 calories of Average Roma Tomato, (1 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of better for you BLT wrap
90 calories of Flat out wrap light original, (1 serving)
75 calories of Butterball Turkey Bacon (1 slice), (3 serving)
18 calories of "Great Value" Mayo, Light (1 tbsp), (0.50 tbsp)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
16 calories of Average Roma Tomato, (1 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)