better for you BLT wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 10.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 729.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 17.2 g

View full nutritional breakdown of better for you BLT wrap calories by ingredient


Introduction

I found a similar recipe online but redid it so you can enjoy it and not feel guilty. :) I found a similar recipe online but redid it so you can enjoy it and not feel guilty. :)
Number of Servings: 1

Ingredients

    1 serving Average Roma Tomato
    3 slices Butterball Turkey Bacon
    1 serving Flat out wrap light original
    1 cup, shredded Romaine Lettuce (salad)
    0.5 tbsp "Great Value" Mayo, Light
    0.5 tbsp Philadelphia Light cream cheese

Tips

I didn't combine everything, I mix up the mayo with the cream cheese and a tsp of ground flaxseed and spread it on the wrap then layer the bacon, etc. It cuts down on how much of it you are using. this particular recipe wouldn't make enough sauce to use it the way the recipe wants you to. you'd have to make more, which would mean more calories, etc.


Directions

In a small bowl, toss diced tomatoes with a dash of salt and pepper. In another small bowl, combine softened cream cheese with mayo . Mix well. In a large bowl, combine bacon, lettuce, and tomato with the sauce. Divide the mixture evenly among the tortilla. Place the mixture on the bottom 1/3 of the wrap. wrap up and enjoy!



Serving Size: makes 5 wraps