Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.0 mg |
| Potassium | 350.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 5.9 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.6 % |
| Copper | 3.6 % |
| Folate | 29.0 % |
| Iron | 8.6 % |
| Magnesium | 5.6 % |
| Manganese | 28.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.8 % |
| Selenium | 0.6 % |
| Thiamin | 5.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad in a Pocket
View the full Salad in a Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad in a Pocket
90 calories of Bread, Joseph's Middle East Pita Bread, (1 serving)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Cucumber (with peel), (0.40 cup slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Annie's Naturals Organic Yellow Mustard, 1 tsp, (1 serving)
Calories per serving of Salad in a Pocket
90 calories of Bread, Joseph's Middle East Pita Bread, (1 serving)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Cucumber (with peel), (0.40 cup slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Annie's Naturals Organic Yellow Mustard, 1 tsp, (1 serving)
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