Salad in a Pocket

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Salad in a Pocket calories by ingredient
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Submitted by: WOODLANDMYST


Quick, easy and filling! Vary the veggies as you like! Quick, easy and filling! Vary the veggies as you like!
Number of Servings: 1


    1 pita bread (I use Food For Life 7 grain)
    3 Romaine leaves
    1/2 cup fresh spinach leaves
    1/4 cup cucumber slices
    2-3 thin onion slices
    1 teaspoon organic yellow mustard


Warm pita if you wish and split top edge. Spread mustard inside then stuff with desired veggies.

Season with salt and pepper if desired.
Sliced cheese can be added also. In place of the mustard, a teaspoon of garlic oil can be drizzled over veggies after stuffing pita if desired. Just allow for the extra calories.

Serves one

Number of Servings: 1

Recipe submitted by SparkPeople user WOODLANDMYST.


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