Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 463.7 mg |
| Potassium | 344.1 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 14.0 g |
| Sugars | 7.5 g |
| Protein | 13.4 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 11.0 % |
| Copper | 6.8 % |
| Folate | 39.9 % |
| Iron | 6.2 % |
| Magnesium | 14.8 % |
| Manganese | 56.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 9.1 % |
| Selenium | 1.4 % |
| Thiamin | 8.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra and Black-eyed Pea Jambalaya
View the full Okra and Black-eyed Pea Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra and Black-eyed Pea Jambalaya
53 calories of black eye pea, (0.38 cup)
40 calories of Olive Oil, (1 1tsp)
29 calories of Okra, frozen, cooked, (0.40 package (10 oz) yields)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
8 calories of Bell Pepper Green Large, (0.25 serving)
5 calories of Italian Parsley, (0.25 cup)
3 calories of Paprika, (0.50 tsp)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Dried Oregano, (0.13 tsp)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Okra and Black-eyed Pea Jambalaya
53 calories of black eye pea, (0.38 cup)
40 calories of Olive Oil, (1 1tsp)
29 calories of Okra, frozen, cooked, (0.40 package (10 oz) yields)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
8 calories of Bell Pepper Green Large, (0.25 serving)
5 calories of Italian Parsley, (0.25 cup)
3 calories of Paprika, (0.50 tsp)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Dried Oregano, (0.13 tsp)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)