Okra and Black-eyed Pea Jambalaya

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.7 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 14.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Okra and Black-eyed Pea Jambalaya calories by ingredient


Introduction

Serve over rice or quinoa. Serve over rice or quinoa.
Number of Servings: 4

Ingredients

    Olive Oil, 4 1tsp
    *Okra, frozen, cooked, 1.6 package (10 oz) yields
    *Bell Pepper Green Large, 1 serving
    Onions, raw, 1.25 cup, chopped
    Paprika, 2 tsp
    *Dried Thyme, 1 tsp
    *Dried Oregano, .5 tsp
    Pepper, red or cayenne, .25 tsp
    *Italian Parsley, 1 cup
    Del Monte Diced Tomatoes, No Salt Added, 2 cup
    *black eye pea, 2 cup
    Vegetable Broth, .5 cup

Directions

Serving Size: Makes 4 servings