Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 40.0 mg |
| Sodium | 865.0 mg |
| Potassium | 1,061.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.4 g |
| Protein | 17.8 g |
| Vitamin A | 198.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 67.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 10.0 % |
| Copper | 6.9 % |
| Folate | 23.0 % |
| Iron | 22.5 % |
| Magnesium | 15.0 % |
| Manganese | 30.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 12.6 % |
| Selenium | 3.0 % |
| Thiamin | 8.6 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Packed Vegetable Beef Soup
View the full Veggie Packed Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Packed Vegetable Beef Soup
155 calories of Beef Chunk Steak, (2 oz)
30 calories of Bush's Pinto Beans, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Carrots, cooked, (0.19 cup slices)
9 calories of Spinach, canned, (0.19 cup)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Chef's Cupboard Beef Broth (all natural, no MSG, fat free) box, (0.63 cup)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of fresh onion, (0.06 cup)
3 calories of Garlic, (0.63 clove)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
0 calories of No Salt potassium chloride salt substitute, (0.13 tsp)
Calories per serving of Veggie Packed Vegetable Beef Soup
155 calories of Beef Chunk Steak, (2 oz)
30 calories of Bush's Pinto Beans, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Carrots, cooked, (0.19 cup slices)
9 calories of Spinach, canned, (0.19 cup)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Chef's Cupboard Beef Broth (all natural, no MSG, fat free) box, (0.63 cup)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of fresh onion, (0.06 cup)
3 calories of Garlic, (0.63 clove)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
0 calories of No Salt potassium chloride salt substitute, (0.13 tsp)