Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 446.0 mg
Potassium 1,492.5 mg
Total Carbohydrate 54.8 g
Dietary Fiber 17.1 g
Sugars 7.9 g
Protein 18.8 g
Vitamin A 97.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.6 %
Copper 1.8 %
Folate 3.5 %
Iron 36.9 %
Magnesium 2.0 %
Manganese 6.5 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.2 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy White Lima Beans

View the full Healthy White Lima Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy White Lima Beans

216 calories of Beans, Dried, Large Lima Beans, Great Value (1/4c dry = 35g, 13 serv per 1 pound), (75.67 gram(s))

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Kale, Baby (Taylor Farms Organic), (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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