Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 371.7 | Total Fat | 14.0 g |
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Saturated Fat | 7.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 84.1 mg |
Sodium | 719.2 mg |
Potassium | 229.3 mg |
Total Carbohydrate | 37.4 g |
Dietary Fiber | 3.0 g |
Sugars | 5.5 g |
Protein | 26.0 g |
Vitamin A | 31.2 % | Vitamin B-12 | 5.3 % |
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Vitamin B-6 | 2.7 % |
Vitamin C | 8.8 % |
Vitamin D | 1.1 % |
Vitamin E | 1.2 % |
Calcium | 33.6 % |
Copper | 1.4 % |
Folate | 5.3 % |
Iron | 8.1 % |
Magnesium | 4.0 % |
Manganese | 5.2 % |
Niacin | 0.6 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 14.8 % |
Riboflavin | 9.7 % |
Selenium | 13.7 % |
Thiamin | 1.1 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Chicken & Spinach Lasagna
View the full Gluten Free Chicken & Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Chicken & Spinach Lasagna
126 calories of Pastariso Organic Brown Rice Lasagna Noodles Gluten Free, (1.33 oz)
94 calories of Ricotta Cheese, whole milk, (0.22 cup)
44 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (1.33 oz)
35 calories of Cheese - Kraft Mozzerella Shredded, (0.11 cup)
33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Spinach, frozen, (0.06 cup)
Calories per serving of Gluten Free Chicken & Spinach Lasagna
126 calories of Pastariso Organic Brown Rice Lasagna Noodles Gluten Free, (1.33 oz)
94 calories of Ricotta Cheese, whole milk, (0.22 cup)
44 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (1.33 oz)
35 calories of Cheese - Kraft Mozzerella Shredded, (0.11 cup)
33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Spinach, frozen, (0.06 cup)