Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 371.7
Total Fat 14.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 84.1 mg
Sodium 719.2 mg
Potassium 229.3 mg
Total Carbohydrate 37.4 g
Dietary Fiber 3.0 g
Sugars 5.5 g
Protein 26.0 g
Vitamin A 31.2 %
Vitamin B-12 5.3 %
Vitamin B-6 2.7 %
Vitamin C 8.8 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 33.6 %
Copper 1.4 %
Folate 5.3 %
Iron 8.1 %
Magnesium 4.0 %
Manganese 5.2 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 14.8 %
Riboflavin 9.7 %
Selenium 13.7 %
Thiamin 1.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Chicken & Spinach Lasagna

View the full Gluten Free Chicken & Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Chicken & Spinach Lasagna

126 calories of Pastariso Organic Brown Rice Lasagna Noodles Gluten Free, (1.33 oz)

94 calories of Ricotta Cheese, whole milk, (0.22 cup)

44 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (1.33 oz)

35 calories of Cheese - Kraft Mozzerella Shredded, (0.11 cup)

33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

3 calories of Spinach, frozen, (0.06 cup)


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