Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 227.9 mg |
| Sodium | 503.3 mg |
| Potassium | 1,224.0 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 14.0 g |
| Protein | 46.1 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 125.2 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 184.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 11.4 % |
| Calcium | 8.3 % |
| Copper | 18.1 % |
| Folate | 13.8 % |
| Iron | 42.0 % |
| Magnesium | 18.0 % |
| Manganese | 20.2 % |
| Niacin | 46.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 34.8 % |
| Riboflavin | 37.2 % |
| Selenium | 25.0 % |
| Thiamin | 11.3 % |
| Zinc | 35.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Pizza Casserole
View the full Spaghetti Squash Pizza Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Pizza Casserole
152 calories of Moose Meat, (4 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
52 calories of Spaghetti Squash, (1.25 cup)
40 calories of Mozerella Cheese, part skim, (0.13 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
2 calories of Mushroom - White/raw, (0.13 cup)
Calories per serving of Spaghetti Squash Pizza Casserole
152 calories of Moose Meat, (4 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
52 calories of Spaghetti Squash, (1.25 cup)
40 calories of Mozerella Cheese, part skim, (0.13 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
2 calories of Mushroom - White/raw, (0.13 cup)
Calories in Similar Recipes
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brown meat, add vegetables, cook for a bit, add mushroom soup and sourcream.
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