Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 47.1 mg |
| Sodium | 338.8 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.1 g |
| Protein | 17.2 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 36.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 14.3 % |
| Vitamin D | 12.4 % |
| Vitamin E | 16.2 % |
| Calcium | 27.2 % |
| Copper | 9.4 % |
| Folate | 7.5 % |
| Iron | 12.5 % |
| Magnesium | 7.6 % |
| Manganese | 9.8 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 13.7 % |
| Riboflavin | 20.8 % |
| Selenium | 55.8 % |
| Thiamin | 17.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole (GF)
View the full Tuna Casserole (GF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole (GF)
111 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (0.53 serving)
57 calories of Butter, unsalted, (0.07 stick)
38 calories of Tuna, Canned in Water, drained, (0.27 can)
27 calories of Peas, frozen, (0.24 cup)
26 calories of Cream Cheese, (0.27 oz)
22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)
20 calories of Better Batter (Gluten Free All-Purpose Flour), (0.05 cup)
14 calories of gluten free energy lite tapioca bread, (0.27 serving)
8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.27 cup)
7 calories of Mushrooms, fresh, (30.27 grams)
6 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.03 serving)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Red Onion - Raw, (0.07 cup)
2 calories of Cherry Tomato (1 Serving / 1 Cup / 9 tomatoes / 149 grams), (9.93 gram(s))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Nutmeg, ground, (0.07 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Crushed Red Pepper, (0.07 tsp)
Calories per serving of Tuna Casserole (GF)
111 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (0.53 serving)
57 calories of Butter, unsalted, (0.07 stick)
38 calories of Tuna, Canned in Water, drained, (0.27 can)
27 calories of Peas, frozen, (0.24 cup)
26 calories of Cream Cheese, (0.27 oz)
22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)
20 calories of Better Batter (Gluten Free All-Purpose Flour), (0.05 cup)
14 calories of gluten free energy lite tapioca bread, (0.27 serving)
8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.27 cup)
7 calories of Mushrooms, fresh, (30.27 grams)
6 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.03 serving)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Red Onion - Raw, (0.07 cup)
2 calories of Cherry Tomato (1 Serving / 1 Cup / 9 tomatoes / 149 grams), (9.93 gram(s))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Nutmeg, ground, (0.07 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Crushed Red Pepper, (0.07 tsp)
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