Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 268.3 | Total Fat | 13.3 g |
---|---|
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 105.4 mg |
Sodium | 44.2 mg |
Potassium | 154.7 mg |
Total Carbohydrate | 42.0 g |
Dietary Fiber | 3.2 g |
Sugars | 35.3 g |
Protein | 4.6 g |
Vitamin A | 6.5 % | Vitamin B-12 | 4.1 % |
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Vitamin B-6 | 2.2 % |
Vitamin C | 0.0 % |
Vitamin D | 5.0 % |
Vitamin E | 0.5 % |
Calcium | 3.4 % |
Copper | 9.3 % |
Folate | 3.3 % |
Iron | 7.3 % |
Magnesium | 5.7 % |
Manganese | 10.0 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 8.4 % |
Riboflavin | 5.6 % |
Selenium | 1.4 % |
Thiamin | 0.2 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Free Brownies
View the full Wheat Free Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Free Brownies
93 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.33 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
49 calories of Butter, unsalted, (0.03 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Coconut Flour, (0.67 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Wheat Free Brownies
93 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.33 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
49 calories of Butter, unsalted, (0.03 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Coconut Flour, (0.67 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!