Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.0 mg |
| Sodium | 952.5 mg |
| Potassium | 559.2 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.0 g |
| Protein | 13.4 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 123.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.2 % |
| Copper | 15.5 % |
| Folate | 16.3 % |
| Iron | 12.6 % |
| Magnesium | 13.3 % |
| Manganese | 16.3 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 9.3 % |
| Selenium | 6.3 % |
| Thiamin | 10.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mexican Rice Casserole
View the full Spicy Mexican Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mexican Rice Casserole
100 calories of Uncle Ben's Chicken & HErb Rice, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Beans, red kidney, (0.17 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.17 cup)
12 calories of Salsa, (0.17 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
Calories per serving of Spicy Mexican Rice Casserole
100 calories of Uncle Ben's Chicken & HErb Rice, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Beans, red kidney, (0.17 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.17 cup)
12 calories of Salsa, (0.17 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)