Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 136.7 mg
Potassium 725.7 mg
Total Carbohydrate 44.7 g
Dietary Fiber 5.6 g
Sugars 31.9 g
Protein 3.3 g
Vitamin A 147.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 155.1 %
Calcium 5.6 %
Copper 6.7 %
Folate 13.4 %
Iron 10.2 %
Magnesium 15.2 %
Manganese 28.7 %
Niacin 2.6 %
Pantothenic Acid 2.5 %
Phosphorus 7.0 %
Riboflavin 4.4 %
Selenium 39.1 %
Thiamin 5.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Veggie Blitz

View the full Sweet Veggie Blitz Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Veggie Blitz

75 calories of Naked Food-Juice Mighty Mango, (4 oz)

48 calories of Apple, Gala (medium), (0.50 serving)

18 calories of Beets, fresh, (0.50 beet (2" dia))

12 calories of Honey, (4 grams)

11 calories of Oat Bran, (0.13 cup)

9 calories of Swiss Chard, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

1 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.13 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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