Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 47.9 mg |
| Potassium | 526.2 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 40.1 g |
| Protein | 4.2 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 163.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 156.1 % |
| Calcium | 10.5 % |
| Copper | 7.2 % |
| Folate | 14.2 % |
| Iron | 9.3 % |
| Magnesium | 5.1 % |
| Manganese | 4.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.4 % |
| Selenium | 35.8 % |
| Thiamin | 4.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Surprise Smoothie
View the full Mango Surprise Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Surprise Smoothie
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
75 calories of Naked Food-Juice Mighty Mango, (4 oz)
64 calories of Granulated Sugar, (4 tsp)
43 calories of Horizon Fat Free Vanilla yogurt, (2 oz)
27 calories of Mangos, (0.25 cup, sliced)
Calories per serving of Mango Surprise Smoothie
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
75 calories of Naked Food-Juice Mighty Mango, (4 oz)
64 calories of Granulated Sugar, (4 tsp)
43 calories of Horizon Fat Free Vanilla yogurt, (2 oz)
27 calories of Mangos, (0.25 cup, sliced)
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