Mango Surprise Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 306.2

Total Fat: 9.0 g
Cholesterol: 1.7 mg
Sodium: 47.9 mg
Total Carbs: 51.8 g
Dietary Fiber: 4.7 g
Protein: 4.2 g

View full nutritional breakdown of Mango Surprise Smoothie calories by ingredient

Introduction

Avocado lends this refreshing drink a silky smoothness Avocado lends this refreshing drink a silky smoothness

Number of Servings: 1

Ingredients

¼ cup mango cubes

¼ cup mashed ripe avocado (MUFA)

½ cup mango juice

¼ cup fat-free vanilla yogurt

1 Tbsp freshly squeezed lime juice

1 Tbsp sugar

6 ice cubes

Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Nutritional Info Per Serving

268 calories, 5 g protein, 53 g carbohydrates, 6 g fat, 1 g saturated fat, 1 mg cholesterol, 84 mg sodium, 4 g fiber

Directions

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MZLISA1.