Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.7 mg |
| Potassium | 363.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 13.8 g |
| Protein | 2.9 g |
| Vitamin A | 142.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 78.5 % |
| Calcium | 5.1 % |
| Copper | 9.0 % |
| Folate | 3.7 % |
| Iron | 5.5 % |
| Magnesium | 8.9 % |
| Manganese | 17.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.8 % |
| Selenium | 18.6 % |
| Thiamin | 4.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Kale Blitz
View the full Strawberry Kale Blitz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Kale Blitz
38 calories of Naked Food-Juice Mighty Mango, (2 oz)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
16 calories of Grapes, (0.25 cup, seedless)
12 calories of Kale, (0.33 cup, chopped)
11 calories of Strawberries, fresh, (0.25 cup, halves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Strawberry Kale Blitz
38 calories of Naked Food-Juice Mighty Mango, (2 oz)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
16 calories of Grapes, (0.25 cup, seedless)
12 calories of Kale, (0.33 cup, chopped)
11 calories of Strawberries, fresh, (0.25 cup, halves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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