Strawberry Kale Blitz
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 112.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 60.7 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.1 g
- Protein: 2.9 g
View full nutritional breakdown of Strawberry Kale Blitz calories by ingredient
Introduction
A nice healthy drink. A nice healthy drink.Number of Servings: 2
Ingredients
-
1/2 cup strawberries, halved.
1/2 cup grapes.
2/3 cup chopped kale.
1/2 cup mango juice.
1/2 cup water.
1/4 cup pumpkin seeds
Tips
You can adjust the water, according to how thick you like your drink to be.
Directions
1)Clean and halve the strawberries, and chop the kale.
2) put the strawberries, kale, grapes, mango juice, water, and pumpkin seeds into a high speed blender (I used our Nutri-Bullet), and blitz it for about a minute, or until it is well blended.
3) pour into 2 glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
2) put the strawberries, kale, grapes, mango juice, water, and pumpkin seeds into a high speed blender (I used our Nutri-Bullet), and blitz it for about a minute, or until it is well blended.
3) pour into 2 glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
