Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 50.3 mg |
| Sodium | 222.1 mg |
| Potassium | 330.3 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.3 g |
| Protein | 25.5 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 148.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.7 % |
| Copper | 0.0 % |
| Folate | 9.6 % |
| Iron | 4.0 % |
| Magnesium | 3.8 % |
| Manganese | 8.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.3 % |
| Selenium | 2.2 % |
| Thiamin | 6.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in backstrap stir fry
View the full backstrap stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of backstrap stir fry
121 calories of Venison backstrap/round steak, (2.67 oz)
40 calories of Sesame Oil, (0.33 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Bell Pepper - Red - 1 large (164 gram), (54.67 gram(s))
10 calories of Cornstarch, (0.02 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.33 serving)
5 calories of Onions, raw, (0.17 small)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of 1/4 C Rice Wine Vinegar, (0.17 serving)
Calories per serving of backstrap stir fry
121 calories of Venison backstrap/round steak, (2.67 oz)
40 calories of Sesame Oil, (0.33 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Bell Pepper - Red - 1 large (164 gram), (54.67 gram(s))
10 calories of Cornstarch, (0.02 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.33 serving)
5 calories of Onions, raw, (0.17 small)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of 1/4 C Rice Wine Vinegar, (0.17 serving)