Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 227.2 mg |
| Potassium | 618.9 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 22.7 g |
| Protein | 20.6 g |
| Vitamin A | 259.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 174.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 20.8 % |
| Copper | 14.3 % |
| Folate | 7.6 % |
| Iron | 27.8 % |
| Magnesium | 10.2 % |
| Manganese | 38.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 14.6 % |
| Selenium | 1.4 % |
| Thiamin | 9.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Blueberry and Green apple
View the full Kale Blueberry and Green apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Blueberry and Green apple
65 calories of Granny Smith Apple (1 large), (0.50 serving)
60 calories of Now Pea Protein Unflavored (non-GMO), (16.50 gram(s))
41 calories of kale, raw, (1.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
0 calories of Water, tap, (0.65 cup (8 fl oz))
0 calories of ice (6 cubes=1 cup crushed), (0.50 cup)
Calories per serving of Kale Blueberry and Green apple
65 calories of Granny Smith Apple (1 large), (0.50 serving)
60 calories of Now Pea Protein Unflavored (non-GMO), (16.50 gram(s))
41 calories of kale, raw, (1.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
0 calories of Water, tap, (0.65 cup (8 fl oz))
0 calories of ice (6 cubes=1 cup crushed), (0.50 cup)