Kale Blueberry and Green apple

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Kale Blueberry and Green apple calories by ingredient



Number of Servings: 2

Ingredients

    Now Pea Protein Unflavored (non-GMO), 33 gram(s)
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Granny Smith Apple (1 large), 1 serving
    Water, tap, 1.3 cup (8 fl oz)
    ice (6 cubes=1 cup crushed), 1 cup
    Oikos Organic Greek Yogurt, Vanilla, 4 oz
    kale, raw, 2.5 cup

Directions

use blender

Serving Size: makes 2 20oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user HONEYJUNE.