Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.0 mg |
| Sodium | 256.1 mg |
| Potassium | 115.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.4 g |
| Protein | 8.0 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 1.2 % |
| Folate | 5.1 % |
| Iron | 3.1 % |
| Magnesium | 2.9 % |
| Manganese | 4.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.6 % |
| Selenium | 4.3 % |
| Thiamin | 9.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach,tomato,peppers,ham, two cheese pizza
View the full Spinach,tomato,peppers,ham, two cheese pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach,tomato,peppers,ham, two cheese pizza
116 calories of Trader Joes Plain Pizza Dough (1/8 pizza), (0.89 serving)
19 calories of Ham, extra lean, (5% fat), (0.11 cup, diced)
11 calories of Cheese shredded 3 Cheese Blend Lite Trader Joe's, (0.56 tbsp)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.22 cup)
8 calories of Mozzarella Cheese, part skim milk, (0.11 oz)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.11 serving)
Calories per serving of Spinach,tomato,peppers,ham, two cheese pizza
116 calories of Trader Joes Plain Pizza Dough (1/8 pizza), (0.89 serving)
19 calories of Ham, extra lean, (5% fat), (0.11 cup, diced)
11 calories of Cheese shredded 3 Cheese Blend Lite Trader Joe's, (0.56 tbsp)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.22 cup)
8 calories of Mozzarella Cheese, part skim milk, (0.11 oz)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.11 serving)