Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 723.5 mg |
| Potassium | 11.9 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.2 g |
| Protein | 7.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 6.3 % |
| Folate | 0.6 % |
| Iron | 7.2 % |
| Magnesium | 4.1 % |
| Manganese | 4.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.4 % |
| Selenium | 1.5 % |
| Thiamin | 1.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mac-N-Cheesey Pumpkins
View the full Vegan Mac-N-Cheesey Pumpkins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mac-N-Cheesey Pumpkins
164 calories of Trader Joe's Fall Zucchette Pasta (Butternut Squash Pasta) 2oz serv., (0.78 serving)
29 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.19 oz)
27 calories of Trader Joe's Light Coconut Milk, (0.18 cup)
10 calories of Corn Starch, (0.02 cup)
7 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.04 cup)
1 calories of Pimentos, (0.03 cup)
1 calories of Onion powder, (0.17 tsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.33 tsp)
0 calories of Garlic, Granulated (Dry), (0.08 tsp)
Calories per serving of Vegan Mac-N-Cheesey Pumpkins
164 calories of Trader Joe's Fall Zucchette Pasta (Butternut Squash Pasta) 2oz serv., (0.78 serving)
29 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.19 oz)
27 calories of Trader Joe's Light Coconut Milk, (0.18 cup)
10 calories of Corn Starch, (0.02 cup)
7 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.04 cup)
1 calories of Pimentos, (0.03 cup)
1 calories of Onion powder, (0.17 tsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.33 tsp)
0 calories of Garlic, Granulated (Dry), (0.08 tsp)
Nutrition & Calorie Comments