Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.6 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 43.8 mg |
| Sodium | 374.0 mg |
| Potassium | 261.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.4 g |
| Protein | 13.3 g |
| Vitamin A | 140.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 34.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.6 % |
| Calcium | 14.7 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 12.6 % |
| Magnesium | 1.7 % |
| Manganese | 1.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 20.6 % |
| Selenium | 9.6 % |
| Thiamin | 1.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Mac Salad
View the full Big Mac Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Mac Salad
113 calories of Marie's Thousand Island, (0.75 serving)
57 calories of Cheddar Cheese, (0.50 oz)
48 calories of Beef, 90% Lean Ground Beef from Sirloin, (1 oz)
13 calories of Baby Bella aka Baby Portabella Mushrooms, (2 oz)
13 calories of Pickle Relish, (1 packet (2/3 tbsp))
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
10 calories of Dole Classic Iceberg Lettuce, (1 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
Calories per serving of Big Mac Salad
113 calories of Marie's Thousand Island, (0.75 serving)
57 calories of Cheddar Cheese, (0.50 oz)
48 calories of Beef, 90% Lean Ground Beef from Sirloin, (1 oz)
13 calories of Baby Bella aka Baby Portabella Mushrooms, (2 oz)
13 calories of Pickle Relish, (1 packet (2/3 tbsp))
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
10 calories of Dole Classic Iceberg Lettuce, (1 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)