Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 521.6 mg
Potassium 1,576.1 mg
Total Carbohydrate 42.3 g
Dietary Fiber 17.8 g
Sugars 13.9 g
Protein 43.6 g
Vitamin A 603.0 %
Vitamin B-12 0.0 %
Vitamin B-6 32.0 %
Vitamin C 84.5 %
Vitamin D 25.0 %
Vitamin E 57.7 %
Calcium 106.8 %
Copper 36.4 %
Folate 105.5 %
Iron 40.5 %
Magnesium 77.5 %
Manganese 196.0 %
Niacin 12.0 %
Pantothenic Acid 5.1 %
Phosphorus 28.1 %
Riboflavin 42.8 %
Selenium 9.4 %
Thiamin 18.7 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Spinach Protein Shake

View the full Blueberry Spinach Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Spinach Protein Shake

130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)

106 calories of Spinach, frozen, (2 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)


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