Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 345.4 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 15.0 mg |
Sodium | 521.6 mg |
Potassium | 1,576.1 mg |
Total Carbohydrate | 42.3 g |
Dietary Fiber | 17.8 g |
Sugars | 13.9 g |
Protein | 43.6 g |
Vitamin A | 603.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 32.0 % |
Vitamin C | 84.5 % |
Vitamin D | 25.0 % |
Vitamin E | 57.7 % |
Calcium | 106.8 % |
Copper | 36.4 % |
Folate | 105.5 % |
Iron | 40.5 % |
Magnesium | 77.5 % |
Manganese | 196.0 % |
Niacin | 12.0 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 28.1 % |
Riboflavin | 42.8 % |
Selenium | 9.4 % |
Thiamin | 18.7 % |
Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Spinach Protein Shake
View the full Blueberry Spinach Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Spinach Protein Shake
130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
106 calories of Spinach, frozen, (2 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Blueberry Spinach Protein Shake
130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
106 calories of Spinach, frozen, (2 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
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