Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 190.5 mg |
| Sodium | 249.8 mg |
| Potassium | 166.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 9.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 14.3 % |
| Vitamin E | 4.3 % |
| Calcium | 4.4 % |
| Copper | 3.4 % |
| Folate | 7.3 % |
| Iron | 5.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 20.4 % |
| Selenium | 3.0 % |
| Thiamin | 1.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Zucchini, Onion and garlic frittata
View the full Mushroom, Zucchini, Onion and garlic frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Zucchini, Onion and garlic frittata
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Milk, 1%, (0.25 fl oz)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Garlic, (0.50 cloves)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Mushroom, Zucchini, Onion and garlic frittata
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Milk, 1%, (0.25 fl oz)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Garlic, (0.50 cloves)
1 calories of Zucchini, baby, (0.25 medium)
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