Mushroom, Zucchini, Onion and garlic frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 13.7 g
  • Cholesterol: 190.5 mg
  • Sodium: 249.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Mushroom, Zucchini, Onion and garlic frittata calories by ingredient



Number of Servings: 4

Ingredients



    4 large eggs
    Zucchini, baby, 1 medium
    Onions, raw, .25 cup, sliced
    Mushrooms, fresh, 1 cup, pieces or slices
    Garlic, 2 cloves
    *Athenos Reduced Fat Feta Cheese, 2 oz
    Olive Oil, 2 tbsp
    Milk, 1%, a splash

Directions

heat oil in pan and saute sliced onions and smashed garlic, mix in sliced zucchini and chopped mushrooms, cook over medium for a couple minutes (season to taste) while mixing eggs, cheese and feta, add egg mixture to the veggies and cook for 5 minutes on medium without stirring. Finish cooking in 350 degree oven for 10 minutes. Remove from oven and cut into 4 equal slices.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYME89.