Mushroom, Zucchini, Onion and garlic frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.4
- Total Fat: 13.7 g
- Cholesterol: 190.5 mg
- Sodium: 249.8 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.4 g
- Protein: 9.6 g
View full nutritional breakdown of Mushroom, Zucchini, Onion and garlic frittata calories by ingredient
Number of Servings: 4
Ingredients
4 large eggs
Zucchini, baby, 1 medium
Onions, raw, .25 cup, sliced
Mushrooms, fresh, 1 cup, pieces or slices
Garlic, 2 cloves
*Athenos Reduced Fat Feta Cheese, 2 oz
Olive Oil, 2 tbsp
Milk, 1%, a splash
Directions
heat oil in pan and saute sliced onions and smashed garlic, mix in sliced zucchini and chopped mushrooms, cook over medium for a couple minutes (season to taste) while mixing eggs, cheese and feta, add egg mixture to the veggies and cook for 5 minutes on medium without stirring. Finish cooking in 350 degree oven for 10 minutes. Remove from oven and cut into 4 equal slices.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYME89.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYME89.