Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 41.4 mg |
| Sodium | 137.1 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 6.8 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 3.5 % |
| Folate | 3.2 % |
| Iron | 7.1 % |
| Magnesium | 2.3 % |
| Manganese | 9.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale quinoa patties (feta used)
View the full Kale quinoa patties (feta used) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale quinoa patties (feta used)
71 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.21 cup)
20 calories of Oil Grapeseed Oil Pure, (0.17 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
16 calories of Gluten Free Bread Crumbs, (0.06 cup)
12 calories of Eggs ~ Grade A Large white eggs ` Serving size 1 large egg (50g), (0.17 serving)
11 calories of kale, raw, (0.33 cup)
2 calories of 1 med yellow onion, (0.04 serving)
1 calories of Egg white-large (1 egg white=38gms), (0.08 serving)
1 calories of Clove of Garlic, (0.17 serving)
Calories per serving of Kale quinoa patties (feta used)
71 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.21 cup)
20 calories of Oil Grapeseed Oil Pure, (0.17 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
16 calories of Gluten Free Bread Crumbs, (0.06 cup)
12 calories of Eggs ~ Grade A Large white eggs ` Serving size 1 large egg (50g), (0.17 serving)
11 calories of kale, raw, (0.33 cup)
2 calories of 1 med yellow onion, (0.04 serving)
1 calories of Egg white-large (1 egg white=38gms), (0.08 serving)
1 calories of Clove of Garlic, (0.17 serving)