Kale quinoa patties (feta used)
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 150.4
- Total Fat: 5.7 g
- Cholesterol: 41.4 mg
- Sodium: 137.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.8 g
- Protein: 6.8 g
View full nutritional breakdown of Kale quinoa patties (feta used) calories by ingredient
Number of Servings: 12
Ingredients
-
2.5 cup cooked Quinoa (1/4 C dry = 1/2 C),
4 cups kale
2 large egg
1 Egg white-large
*0.5 med yellow onion,
2 Clove of Garlic
0.5 cup Feta Cheese
0.75 cup Gluten Free Bread Crumbs
2 tbsp Grapeseed Oil
Tips
use parchment paper
Directions
Bake at 400C for 10-12 minutes turning once
Serving Size: makes 12 patties (1/2 cup size)
Number of Servings: 12
Recipe submitted by SparkPeople user MGRENIER2.
Serving Size: makes 12 patties (1/2 cup size)
Number of Servings: 12
Recipe submitted by SparkPeople user MGRENIER2.