Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 474.7
Total Fat 10.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 48.9 mg
Sodium 274.5 mg
Potassium 514.7 mg
Total Carbohydrate 71.5 g
Dietary Fiber 5.0 g
Sugars 0.6 g
Protein 23.3 g
Vitamin A 16.7 %
Vitamin B-12 6.7 %
Vitamin B-6 31.4 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 11.0 %
Copper 9.5 %
Folate 12.1 %
Iron 13.1 %
Magnesium 11.1 %
Manganese 20.8 %
Niacin 49.8 %
Pantothenic Acid 7.0 %
Phosphorus 22.0 %
Riboflavin 8.5 %
Selenium 19.4 %
Thiamin 19.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad with Garbanzo Beans and Golden Raisins (with Chicken)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad with Garbanzo Beans and Golden Raisins (with Chicken)

210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

65 calories of Raisins, golden seedless, (0.13 cup, packed)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

42 calories of Fontina Cheese, (0.38 oz)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.38 serving)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)


No nutrition or calorie comments found.