Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.2
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 814.6 mg
Potassium 240.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.6 g
Sugars 4.3 g
Protein 7.2 g
Vitamin A 24.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.9 %
Copper 5.9 %
Folate 5.3 %
Iron 6.1 %
Magnesium 6.1 %
Manganese 17.9 %
Niacin 1.4 %
Pantothenic Acid 1.7 %
Phosphorus 7.0 %
Riboflavin 2.6 %
Selenium 10.0 %
Thiamin 1.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charlotte's High Protein Asian Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charlotte's High Protein Asian Vegetable Soup

36 calories of Miso soup (1 cup) made from tofu, miso and broth, (1 serving)

26 calories of Tofu, extra firm, (0.06 block)

9 calories of Water chestnuts, (0.13 cup slices)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Bok Choy, raw-shreaded, (0.38 cup)

2 calories of Roma Tomato, Fresh, (0.25 serving)

2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Kikkoman Low Sodium Soy Sauce, (0.13 tbsp)

1 calories of ginger minced, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.