Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.4 mg |
| Potassium | 334.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.1 g |
| Protein | 19.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.6 % |
| Copper | 4.3 % |
| Folate | 12.6 % |
| Iron | 18.0 % |
| Magnesium | 10.0 % |
| Manganese | 12.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.0 % |
| Selenium | 1.6 % |
| Thiamin | 17.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tibetan Corn Soup
View the full Tibetan Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tibetan Corn Soup
97 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (85.05 gram(s))
83 calories of Sweet Corn, Fresh, (0.63 cup)
14 calories of Cornstarch, (3.75 grams)
7 calories of Onions, raw, (0.13 large)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Tibetan Corn Soup
97 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (85.05 gram(s))
83 calories of Sweet Corn, Fresh, (0.63 cup)
14 calories of Cornstarch, (3.75 grams)
7 calories of Onions, raw, (0.13 large)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)