Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.3
Total Fat 12.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 84.1 mg
Sodium 488.9 mg
Potassium 588.4 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.0 g
Sugars 5.7 g
Protein 30.7 g
Vitamin A 33.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 82.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 34.5 %
Copper 4.6 %
Folate 7.4 %
Iron 26.7 %
Magnesium 7.2 %
Manganese 12.1 %
Niacin 9.3 %
Pantothenic Acid 6.8 %
Phosphorus 5.2 %
Riboflavin 4.0 %
Selenium 1.1 %
Thiamin 7.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Spaghetti Squash Bake

View the full Southwestern Spaghetti Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Spaghetti Squash Bake

142 calories of Venison, ground, (2.67 oz)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

42 calories of Spaghetti Squash, (1 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of Limes, (0.17 fruit (2" dia))

1 calories of Jalapeno Peppers, (0.17 pepper)


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