Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 599.7 | Total Fat | 43.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 13.8 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.0 mg |
| Potassium | 315.0 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 17.3 g |
| Sugars | 21.7 g |
| Protein | 11.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 80.1 % |
| Calcium | 4.6 % |
| Copper | 45.6 % |
| Folate | 19.1 % |
| Iron | 13.7 % |
| Magnesium | 23.8 % |
| Manganese | 37.8 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 48.3 % |
| Phosphorus | 46.3 % |
| Riboflavin | 20.0 % |
| Selenium | 36.5 % |
| Thiamin | 11.5 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber avocado salad
View the full Cucumber avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber avocado salad
289 calories of avacado 1 no skin,no seed 173gm, (1 serving)
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
30 calories of 1 baby cucumber, (2 serving)
1 calories of Lime Juice, (1 wedge yields)
Calories per serving of Cucumber avocado salad
289 calories of avacado 1 no skin,no seed 173gm, (1 serving)
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
30 calories of 1 baby cucumber, (2 serving)
1 calories of Lime Juice, (1 wedge yields)