Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.4 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 97.0 mg |
| Sodium | 1,176.0 mg |
| Potassium | 22.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.9 g |
| Protein | 27.6 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 26.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.3 % |
| Calcium | 25.2 % |
| Copper | 1.1 % |
| Folate | 0.3 % |
| Iron | 18.6 % |
| Magnesium | 1.4 % |
| Manganese | 2.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.3 % |
| Selenium | 7.7 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Cheeseburger
View the full Guilt Free Cheeseburger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Cheeseburger
230 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (3 oz)
70 calories of Cheese - Kraft Deli Deluxe (American) 1 Slice, (1 serving)
40 calories of Hunt's Ketchup, (2 tbsp)
20 calories of Iceburg lettuce 2 cups shredded, (1 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
4 calories of Onion, sliced (0.3 oz), (1 serving)
0 calories of Mt. Olive Hamburger Dill Pickle Chips (8 slices), (1 oz)
Calories per serving of Guilt Free Cheeseburger
230 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (3 oz)
70 calories of Cheese - Kraft Deli Deluxe (American) 1 Slice, (1 serving)
40 calories of Hunt's Ketchup, (2 tbsp)
20 calories of Iceburg lettuce 2 cups shredded, (1 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
4 calories of Onion, sliced (0.3 oz), (1 serving)
0 calories of Mt. Olive Hamburger Dill Pickle Chips (8 slices), (1 oz)