Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.4 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 721.9 mg |
| Potassium | 526.3 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 14.5 g |
| Protein | 17.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.8 % |
| Copper | 8.7 % |
| Folate | 8.6 % |
| Iron | 9.7 % |
| Magnesium | 11.0 % |
| Manganese | 23.6 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.8 % |
| Selenium | 2.1 % |
| Thiamin | 9.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Spaghetti over Spaghetti Squash
View the full Quick Spaghetti over Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Spaghetti over Spaghetti Squash
252 calories of Italian Sausage Mild Fresh (2.5oz/svg), (1.20 serving)
84 calories of Spaghetti Squash, (2 cup)
33 calories of Del Monte Diced Tomatoes, No Salt Added, (0.66 cup)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Onions, raw, (0.16 cup, chopped)
3 calories of Garlic, (0.63 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Bay Leaf, (0.06 grams)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Quick Spaghetti over Spaghetti Squash
252 calories of Italian Sausage Mild Fresh (2.5oz/svg), (1.20 serving)
84 calories of Spaghetti Squash, (2 cup)
33 calories of Del Monte Diced Tomatoes, No Salt Added, (0.66 cup)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Onions, raw, (0.16 cup, chopped)
3 calories of Garlic, (0.63 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Bay Leaf, (0.06 grams)
0 calories of Basil, (0.03 tbsp)