Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 72.8 mg |
| Potassium | 463.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.1 g |
| Protein | 25.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 0.8 % |
| Copper | 4.0 % |
| Folate | 16.0 % |
| Iron | 5.0 % |
| Magnesium | 4.0 % |
| Manganese | 4.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Spinach Salad for 2
View the full Salmon Spinach Salad for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Spinach Salad for 2
150 calories of Salmon, Kirkland Signature Wild Alaskan Sockeye Salmon 6oz, (3 oz)
100 calories of Avocado Haas (One Fourth), (2 oz)
38 calories of spinach, 2 c. fresh express, baby spinach, (1.50 serving)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
15 calories of Carrot, 1 7" long carrot, (0.50 serving)
13 calories of Grape Tomatoes, (42.50 gram)
12 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (1 serving)
1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))
1 calories of Basil, dried, (0.50 tsp)
Calories per serving of Salmon Spinach Salad for 2
150 calories of Salmon, Kirkland Signature Wild Alaskan Sockeye Salmon 6oz, (3 oz)
100 calories of Avocado Haas (One Fourth), (2 oz)
38 calories of spinach, 2 c. fresh express, baby spinach, (1.50 serving)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
15 calories of Carrot, 1 7" long carrot, (0.50 serving)
13 calories of Grape Tomatoes, (42.50 gram)
12 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (1 serving)
1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))
1 calories of Basil, dried, (0.50 tsp)