Salmon Spinach Salad for 2
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 351.0
- Total Fat: 18.8 g
- Cholesterol: 52.5 mg
- Sodium: 72.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.8 g
- Protein: 25.2 g
View full nutritional breakdown of Salmon Spinach Salad for 2 calories by ingredient
Introduction
A LARGE filling salad! A LARGE filling salad!Number of Servings: 2
Ingredients
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6 oz Salmon, with skin
2 cloves garlic, sliced
1 tsp dried Basil
1 tsp coconut oil
Juice 1/2 lemon
6 cups baby spinach, washed & divided into two large bowls
1/2 cup grape tomatoes, divided into 2
1 large carrot, sliced or grated (to taste) divided into 2
1 Haas avocado (yes it matters!), sliced thin & divided into two portions
Lemon wedges for dressing
Tips
Can add whatever your favorite salad veggies...like Romaine if you like more crunch in your greens ;-)
Directions
Melt coconut oil & add slices of garlic.
Divide salmon into two servings, sprinkle basil on flesh side & place skin side up over garlic/oil in pan. Squeeze lemon over & cover on med/low heat until no longer dark ... until fish is done. Remove skin & break over greens while hot. Squeeze additional lemon over top & enjoy!
Serving Size: 2 rather large salads
Number of Servings: 2
Recipe submitted by SparkPeople user JOANN562.
Divide salmon into two servings, sprinkle basil on flesh side & place skin side up over garlic/oil in pan. Squeeze lemon over & cover on med/low heat until no longer dark ... until fish is done. Remove skin & break over greens while hot. Squeeze additional lemon over top & enjoy!
Serving Size: 2 rather large salads
Number of Servings: 2
Recipe submitted by SparkPeople user JOANN562.