Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.9 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 105.0 mg |
| Sodium | 269.5 mg |
| Potassium | 181.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.3 g |
| Protein | 24.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.9 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 9.3 % |
| Magnesium | 4.3 % |
| Manganese | 8.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Punjab Eggplant Stew with Spaghetti Squash Noodles
View the full Punjab Eggplant Stew with Spaghetti Squash Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Punjab Eggplant Stew with Spaghetti Squash Noodles
270 calories of Thousand Hills Grass Fed Beef Stew Meat, (4 oz)
48 calories of "Tasty Bite" Punjab eggplant (1/2 pouch), (0.33 serving)
42 calories of Spaghetti Squash, (1 cup)
39 calories of Coconut Oil, (0.33 tbsp)
Calories per serving of Punjab Eggplant Stew with Spaghetti Squash Noodles
270 calories of Thousand Hills Grass Fed Beef Stew Meat, (4 oz)
48 calories of "Tasty Bite" Punjab eggplant (1/2 pouch), (0.33 serving)
42 calories of Spaghetti Squash, (1 cup)
39 calories of Coconut Oil, (0.33 tbsp)