Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 447.9
Total Fat 9.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 40.1 mg
Sodium 916.6 mg
Potassium 588.3 mg
Total Carbohydrate 69.7 g
Dietary Fiber 6.9 g
Sugars 5.0 g
Protein 21.2 g
Vitamin A 127.0 %
Vitamin B-12 0.4 %
Vitamin B-6 18.3 %
Vitamin C 248.8 %
Vitamin D 7.3 %
Vitamin E 4.0 %
Calcium 8.3 %
Copper 12.7 %
Folate 35.0 %
Iron 33.4 %
Magnesium 7.0 %
Manganese 17.0 %
Niacin 18.9 %
Pantothenic Acid 8.2 %
Phosphorus 8.7 %
Riboflavin 12.4 %
Selenium 7.2 %
Thiamin 23.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pk's confetti rice with chicken

View the full pk's confetti rice with chicken Recipe & Instructions
Submitted by: PKLOSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pk's confetti rice with chicken

200 calories of Kraft Minute Rice, (0.50 cup)

50 calories of Shaner's Boneless Skinless Chicken Breasts Individually Frozen, (2 oz)

45 calories of Tomatoes - Sun Dried, Bella Luci, Julienne-Cut, (0.50 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Garlic, (3 tsp)

12 calories of Carrots - Bolthouse Farms Premium Matchstix , (1 oz)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Yellow Peppers (bell peppers), (5 strips)

5 calories of Parsley, (0.25 cup)

5 calories of Swanson's Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Celery, raw, (4 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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