Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 40.1 mg |
| Sodium | 916.6 mg |
| Potassium | 588.3 mg |
| Total Carbohydrate | 69.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.0 g |
| Protein | 21.2 g |
| Vitamin A | 127.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 248.8 % |
| Vitamin D | 7.3 % |
| Vitamin E | 4.0 % |
| Calcium | 8.3 % |
| Copper | 12.7 % |
| Folate | 35.0 % |
| Iron | 33.4 % |
| Magnesium | 7.0 % |
| Manganese | 17.0 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 12.4 % |
| Selenium | 7.2 % |
| Thiamin | 23.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pk's confetti rice with chicken
View the full pk's confetti rice with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pk's confetti rice with chicken
200 calories of Kraft Minute Rice, (0.50 cup)
50 calories of Shaner's Boneless Skinless Chicken Breasts Individually Frozen, (2 oz)
45 calories of Tomatoes - Sun Dried, Bella Luci, Julienne-Cut, (0.50 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 tsp)
12 calories of Carrots - Bolthouse Farms Premium Matchstix , (1 oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Yellow Peppers (bell peppers), (5 strips)
5 calories of Parsley, (0.25 cup)
5 calories of Swanson's Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Celery, raw, (4 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of pk's confetti rice with chicken
200 calories of Kraft Minute Rice, (0.50 cup)
50 calories of Shaner's Boneless Skinless Chicken Breasts Individually Frozen, (2 oz)
45 calories of Tomatoes - Sun Dried, Bella Luci, Julienne-Cut, (0.50 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 tsp)
12 calories of Carrots - Bolthouse Farms Premium Matchstix , (1 oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Yellow Peppers (bell peppers), (5 strips)
5 calories of Parsley, (0.25 cup)
5 calories of Swanson's Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Celery, raw, (4 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))