pk's confetti rice with chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 447.9
- Total Fat: 9.7 g
- Cholesterol: 40.1 mg
- Sodium: 916.6 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 6.9 g
- Protein: 21.2 g
View full nutritional breakdown of pk's confetti rice with chicken calories by ingredient
Introduction
One serving recipe: Great for getting in your vegies: NOT for those on low sodium diets One serving recipe: Great for getting in your vegies: NOT for those on low sodium dietsNumber of Servings: 1
Ingredients
-
2oz boneless skinless chicken breast cut into 1 inch chunks
1/2C instant rice
1/2C water
1/4C sweet red pepper
1/4C yellow bell pepper
1/4C chopped onion
1T minced garlic
1/8C chopped celery
1/4C chopped fresh parsley
1/2oz sundried tomatoes, julienne cut
1/2C fresh mushrooms, chopped
1/4C shredded carrots
1t extra virgin olive oil
1t butter
1/2C chicken broth
Directions
Start 1/2C water in saucepan, then start chopping vegies. When water comes to a boil add rice, put lid on pan and turn off.
Heat butter and olive oil over medium high heat till butter melts then add mushrooms. After they've started turning brown and have absorbed the butter and olive oil add the rest of the ingredients and cook till chicken is done.
Makes 1 large, very filling, serving.
Number of Servings: 1
Recipe submitted by SparkPeople user PKLOSES.
Heat butter and olive oil over medium high heat till butter melts then add mushrooms. After they've started turning brown and have absorbed the butter and olive oil add the rest of the ingredients and cook till chicken is done.
Makes 1 large, very filling, serving.
Number of Servings: 1
Recipe submitted by SparkPeople user PKLOSES.